Episode 344

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Published on:

17th Jul 2025

Sleep Your Way to a Better Brain (Ep 344)

Your brain is a masterpiece — the most complex organ in the universe, using up to 25% of your body’s energy. But by day’s end, it’s cluttered with waste. Sleep isn’t just rest. It’s divine design for deep renewal.

In this episode, discover why sleep is your secret weapon for brain health and spiritual clarity. We’ll explore the power of the glymphatic system (your brain’s “night crew”) and why consistent sleep is more vital than even diet and exercise.

Focus points include:

  • The brain’s need to detox daily
  • How sleep deprivation hijacks your health
  • What the glymphatic system does while you rest
  • God's smart design for body, mind, and spirit

If this episode woke something up in you (pun intended 😄), share it with someone who’s ready to live clearer, healthier, and more aligned with God’s best. And don’t forget to follow the show. Each episode is designed to help you think sharper, live freer, and pursue a Kingdom-optimized life.

Discover more episodes > JesusSmart.com/podcast

The Smart Edit newsletter > Quest with us to elevate our walk with Christ, discern the times, and deeply influence circles of influence. Practical insights and encouragement to live at a higher level > https://thesmartedit.beehiiv.com/.

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About the Podcast

JesusSmartX
Develop in your walk with Christ
The show that goes beyond waiting for heaven. Beyond religion. Jesus is brilliant ... he knows how life works best.

About your host

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Brian Del Turco